Deep Tissue Massage:

Used for: Pain Relief, Pain Management, Restoring Range of Motion, and Restoring Performance.

Designed to remove severe tension, deep tissue massage is a technique used to relieve tight muscles below the surface. The practitioner may use his or her elbows and forearms to apply deeper pressure in order to get below the superficial muscles in the body, providing relief from pain. Some people actually find deep tissue massage to be very relaxing. Back to top.

 

Hot Stone Massage:

Used for: Relaxation, and Stress Reduction.

Smooth basalt stones are heated and then used to massage away stress. The therapeutic effects of heat are applied as the therapist uses the stones as an extension of her hands. The heated stones induce a deep relaxation and provide a unique experience many find to be tremendously calming and centering. Back to top.

 

Integrated Massage & Recovery:

Used for: Reducing Muscle Tension, Recovery, Restoring Range of Motion, Improving Mobility.

Integrated Therapeutic Massage and Recovery combines firm to deep-pressure massage with a variety of movement and recovery techniques. Depending on your individual needs, a session may include dynamic and static stretching, range-of-motion work, compression, soft-tissue release, jostling, and the targeted use of massage balls.

Rather than following a set routine, these techniques are blended throughout the session to address areas of tension, stiffness, and restricted movement. This style of massage is especially well suited for people who enjoy deeper work and want a more active, movement-focused treatment while still experiencing the relaxing benefits of massage. Back to top.

 

Intra-Oral Massage:

Used for: Pain Relief, Pain Management.

Intra-Oral massage is a manual therapy technique applied to the muscles inside and outside of the mouth. Non-latex gloves are worn by the practitioner when work is performed inside the mouth. This treatment can be effective for people with TMJ disfunction, jaw tension, headaches, tinnitus, muscle strains from dental procedures, and other head and neck ailments. Intra-oral massage can be intense, but is not necessarily painful. Back to top.

 

Myofascial Release:

Used for: Pain Relief, Pain Management, Restoring Range of Motion, Restoring Performance, and Scar Tissue Reduction.

Myofascial Release uses specific techniques to stretch and break up, or remove, restrictions in the body's connective tissues (fascia). It can help your body heal properly from injuries, restore range of motion, and break up scar tissue. It is a very gentle and slow technique. This work is best for focused areas since it is not possible to use this technique for full body work within a 60 or 90 minute time frame. Many people fall asleep while receiving this work, waking to a more balanced body structure. Back to top.

 

Prenatal Massage:

Used for: Relaxation, Stress Reduction, and to Ease Discomfort.

Pregnancy massage focuses on addressing the special needs of expecting women. Pillows and side-lying postures are used to prevent putting pressure on the abdomen. You must be past the first trimester and having a healthy pregnancy to receive massage. Back to top.

 

Reiki:

Used for: Relaxation, and Stress Reduction.

Reiki is a technique commonly called palm or hands on healing. Through the use of this healing method, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium. Back to top.

 

Swedish Massage:

Used for: Relaxation, and Stress Reduction.

Massage oil or lotion is applied with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create many other health benefits such as increased circulation, decreased anxiety, improved sleep, etc. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation. Back to top.

 

Thai Massage, (Thai Yoga Massage):

Used for: Pain Relief, Pain Management, Restoring Range of Motion, Restoring Performance, Relaxation, and Wellness.

Thai yoga massage is a full-body massage performed on a floor mat, with both parties in loose comfortable clothes. The practitioner uses his or her hands, feet, arms, and legs to guide the recipient into various yoga postures. This style incorporates rhythmic motion, compression, gentle stretching, and the conscious use of breath to promote balance and relaxation throughout the body. Back to top.

 

Therapeutic Massage:

Used for: Pain Relief or Pain Management.

Therapeutic massage is best applied when treating injuries and compensation patterns. It can involve many different techniques and is focused on treating the problem rather than the symptom. It is not uncommon for an entire session to be spent on one region of the body. Some discomfort may be experienced during treatment, but the practitioner will work within your level of pain tolerance. Back to top.